描述
In our daily lives, scents play an indispensable role. They can not only evoke memories but also have a profound impact on cognitive functions. Recent studies have shown that specific scents not only enhance memory but may also help prevent cognitive disorders such as Alzheimer’s disease.
Rosemary: Improves concentration and learning
The herbal aroma of rosemary is not only used in cooking, its aroma has also been found to help improve concentration and learning. One of the main components, 1, 8-cineole, helps improve blood flow to the brain and enhances cognitive function. The study found that participants exposed to rosemary scent performed better after memory tests, especially in remembering complex information and during long-term learning.
Jasmine: enhances memory, improves sleep and anxiety
The scent of jasmine improves attention and memory. Because jasmine scent stimulates neurotransmitters in the brain, such as dopamine and norepinephrine, these neurotransmitters are important for improving attention and memory.
In addition, jasmine aroma also has the effect of promoting sleep and improving sleep quality. Studies have shown that the scent of jasmine lowers levels of cortisol in the body, a hormone associated with stress. When cortisol levels are lower, people are more likely to fall into a deep sleep state, which improves sleep quality.
Incense: anti-inflammatory and analgesic, calm and calm, improve energy
In the records of ancient Chinese medicine thousands of years ago, incense was believed to have the effect of curing feng shui toxic edema, eliminating evil qi, curing wind addiction rash itch poison and so on.
Modern studies have also shown that aromatherapy essential oil has a fresh green tone, a bright, dry, botanical smell with limestone geology, aromatherapy is somewhat similar to cypress in odor, and it has a distinct paint taste, which comes from a high proportion of alpha-terpene.
Its smell can be mentally tired, can not move the pace of people inflatable, while the crisp breath makes people clear, dry heat makes people full of energy, it makes people can fight against pressure, strengthen the will to fight hormones, and have the ability to persist!
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